Services
Nutritional Anaylsis
Have you ever wondered if your are getting the proper nutrients? This program analyzes your current eating habits. Suggestions for areas of improvements are provided.
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Nutritional Makeover
Do you have specific health goals? Do you want to lose fat? Do you need a plan appropriate for your specific health situation? Do you want a nutrition plan appropriate for sport or weight training? (Don't be fooled by companies claiming you need to consume mass amounts of protein to build muscle. Most serious body builders only need to increase their protein consumption moderately. Too much protein is potentially damaging to many structures in your body.) This program includes a nutritional analysis.
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Balance Training
Do you want to increase your flexibility, improve your coordination, and develop strength? Do you want to achieve these goals without spending a lot of money on equipment? Do you want to be achieve these goals in the comfort and privacy of your our home (even while watching your favorite program on the television)? Exercise balls can provide the answer to each of these questions. The design of exercise ball workout will be customized to you and your goals.
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Fitness Program
Do you need a program designed to fit your needs, goals, time constraints, and equipment availability? This program accounts for your busy lifestyle. A program combining the fitness components of cardiovascular endurance, strength, and flexibility will be personalized to your life.
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Health Combo
This program includes a nutritional analysis, nutritional makeover, and a personalized fitness plan. Your goals, equipment availability, time constraints, history, etc. all contribute to the design of this combo package. You will receive personalized training suggestions, nutritional guidelines, and all other necessary components to have a successful health makeover. This program stresses lifestyle changes and not quick fixes.
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Total Health Package
Incorporates all of the crucial elements of total body health: physical, mental, intellectual, emotional, and spiritual. Includes nutritional analysis/makeover, fitness program, self-exploration protocols, mental exercises, and intellectual challenges. This is a complete health maintenance program.
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